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Bungee workout
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bungeeINTRO
Suitable for : beginer
bungeeINTRO is easier step by by step bungee class, you don’t need to remember choreography or worry about so many movements in one class. bungeeINTRO is suitable for first timer, beginner, senior, plus size and also bungee-er with some conditions e.g. joint problem, body coordination, & etc. With emphasize on how to play bungee well from its foundations including diaphragmatic breathing, body alignment, active muscles, core engagement, low impact movement so you can understand your body and learn how to control it better. bungeeINTRO offers you easy version of flying but still workout a lot on muscles and yes we definitely fly high in the air!!! Don't get us wrong, it’s not slow page boring class, it's high energy class. We will get sweat, have lot of fun together along with upbeat commercial music.
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